Progressive Muscle Relaxation - The Jakobson Method

Progressive muscle relaxation rapidly activates the body's own capacity for regeneration, thereby reducing stress-related dysfunction. It works by both centralizing and generalizing the relaxation process through conscious contraction and release of various muscle groups. Results are often noticeable after only one session and can help alleviate problems associated with anxiety and sleep disorders.



Appropriate for the Following Conditions

• sleep disorders
  
• headaches
  
• fatigue
  
• anxiety
  
• vertigo
  
• mild depression
  
• spinal pain and discomfort
  
• diminished concentration and memory
  

acupuncture

general procedures I  |   progressive muscle relaxation